While there is really no one best time of the day to study, let’s take a look at the benefits of studying in the morning versus the other times of the day. On the other hand, the least effective learning time is between 4 am and 7 am. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. Our biological clock, which is an inner clock embedded inside our brain since young, actually helps us decide when is our perfect timing for studying. For some people, mornings are better 1 for studying, while for others, evening or night time enables to focus better on their studies.Īccording to the science of “good timing” – also known as chronobiology 2 – peak performance is hardwired into our DNA. It takes patience and practice to establish the best time for you to study. If you are a student, studying is part and parcel of your life.
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